April 04, 2017
As I continue to create more recipes for lunch boxes and encourage the kids to eat more Paleo inspired snacks I continually come across one big hurdle.
Nut free or nut aware school policy.
For those of us eating a gluten free and Paleo lifestyle it is difficult and frustrating.
I completely understand that a child with a nut allergy is facing a life threatening illness and can be just as frustrating for those parents, however for those of us not wanting to feed our kids numbers and additives that are loaded in gluten free shop bought alternatives. Not to mention how disgusting gluten free bread is as a sandwich.
So I have created an alternative that will keep both the nut free families happy and Paleo families happy.
Substitute this flour for any recipe you see that requires almond meal and you can happily keep the lunch boxes additive and gluten free.
Ingredients½ cup sunflower seeds½ cup pepitas½ cup desiccated coconut½ cup sesame seeds
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